Smiling Goes a Long Way Especially with the Right Foods

What does your dating profile picture say about you? Do you have a healthy white set of teeth or are they looking a little dull? You know what they say, ‘a picture is worth a thousand words’ so what is your picture saying about you behind your back? If you are not proud of your smile, you may not even be smiling at all. Smiling goes a long way as you are trying to build a new relationship. But if you don’t like your smile than you may be doing yourself a disservice. Did you know that what you put in your body effects your teeth and mouth? According to an article, the American Dental Association (ADA) suggests that you stick with foods that are healthy for both your body, mouth and teeth. Some of the foods that are safe on your teeth and mouth include: yogurt (has calcium and protein along with probiotics which are good for your gums), cheese (raises pH levels which reduces tooth decay also has calcium and protein), apples (fiber), carrots (fiber), leafy greens (vitamins and minerals) and celery (vitamins). In an article on WebMD it is suggested that you might consider changing your eating habits. Bacteria living in your mouth will convert certain foods into sugars and carbs that will begin to eat away the enamel on your teeth. Therefore, you should avoid foods that are high in sugar. Other foods that should be avoided in order to protect your teeth and mouth include: candy, alcohol, bread, carbonated drinks, citrus, ice, dried fruit and potato chips. Crunchy foods such as potato chips will find their way into the nook and crannies of your mouth causing bacteria to develop. Sticky foods such as dried fruit, will linger on your teeth causing your enamel to wear.

 

 

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